THM

 (6 servings) 2 tbsp olive oil (or coconut oil) 4 cups chicken breast (cooked and diced) (optional dark meat for S) 1 tsp cumin 1 tsp salt 14.5 oz fire roasted tomatoes 24 oz seasoning blend (or 1 large onion and 2-3 green peppers, sliced) 2 tsp chili powder 1/4 tsp cayenne pepper (optional) 1 tsp paprika 2 heads lettuce, chopped Toppings for E: 0% greek yogurt brown rice or quinoa tortilla  Toppings for S: avocado sour cream cheese - Toss oil and seasoning blend in frying pan on high heat till soft. - Add all ingredients except tomatoes, toss with veggies for a couple more minutes. - Add tomatoes, cook for 2-3 more minutes. - Server over Lettuce, rice, or in tortilla and add toppings. - Enjoy!

1/4 cup baobab boost powder 3/4 cup THM baking blend 2 1/4 tbsp THM gentle sweet 2 tsp baking powder 4 pinches salt 1 1/2 - 2 tbsp poppyseed (or chia) 1/3 cup eggs whites  3 tbsp lemon juice 3 tbsp water cream cheese icing or glaze - Mix all ingredients together - Place in muffin tins (12) - Bake @350F for till golden brown - Ice after cooled

 1 lb ground beef (very lean beef, turkey or chicken) 1 pkg taco seasoning 14 oz refried beans 1 onion (diced) 2 tsp olive oil 14 oz diced tomatoes 1 cup water 4 wedges laughing cow cheese frozen corn garlic powder (to taste) onion powder (to taste) black pepper (to taste) salt (to taste) 24 low carb tortilla (s) - Brown onions in pan with olive oil. - Add meat and taco seasoning, cook until browned - Add al ingredients except tortillas and let simmer until thick, with no liquid pooling around the edges (VERY IMPORTANT TO THICKEN WELL!) - Place filling in tortillas and roll up, keep in freezer and pull out and microwave for a quick meal!

1 lb Ground Sausage 32 oz chicken broth 1/2 cup water 1/2 cup heavy cream 1/2 tsp mineral salt 1/2 black pepper 1/2 tsp onion powder 1/2 tsp garlic powder 3/4 tsp glucomannan 5 oz frozen spinach  1 pkg seasoning blend Bacon (air fryer and chopped) - Brown sausage in large soup pot, add all ingredients except for gluc, spinach, seasoning blend and bacon - Bring to a boil, then reduce heat and slowly sprinkle in gluc, cook until thick. - Once thick add spinach and seasoning blend, cook until thawed, remove from heat and add bacon. - ENJOY!

  Original Recipe (if using frozen chicken cook one lb ahead of time in instant pot) 1 head cauliflower (cut into large chunks and steamed in instant pot with 1 cup of water for 10-15 mins till tender) 3 cups of water (water and chicken bouillon can be substituted for chicken broth) 2-3 tbsp chicken bouillon 1 onion 1-16 oz pkg radishes 1 tsp black pepper 1/2 tsp dill weed 1/2 tsp sage fresh cilantro (dime size) 2 tsp minced garlic 4 tbsp butter 1 lb boneless chicken, cut into bite size pieces  4 strips turkey or regular bacon (cut into small pieces) 1-8 oz pkg reduced-fat cream cheese 8 oz grated cheese - Steam cauliflower in instant pot. - Trim the ends off radishes and cut in quarters, add to blender with 3 cups of water and pulse a few times until chunks are desired size. - Add radish mixture, chopped onion, chicken bouillon, spices cilantro and garlic to a pot, cover and cook until veggies are tender. - as the veggies are cooking sauce butter and chicken in a frying pan t...