Freezer Burritos (E)

 1 lb ground beef (very lean beef, turkey or chicken)

1 pkg taco seasoning

14 oz refried beans

1 onion (diced)

2 tsp olive oil

14 oz diced tomatoes

1 cup water

4 wedges laughing cow cheese

frozen corn

garlic powder (to taste)

onion powder (to taste)

black pepper (to taste)

salt (to taste)


24 low carb tortilla (s)


- Brown onions in pan with olive oil.

- Add meat and taco seasoning, cook until browned

- Add al ingredients except tortillas and let simmer until thick, with no liquid pooling around the edges (VERY IMPORTANT TO THICKEN WELL!)

- Place filling in tortillas and roll up, keep in freezer and pull out and microwave for a quick meal!

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